At Energy Fitness, we believe that true wellness isn’t about how many steps your device logs—it’s about how deeply you feel supported, connected, and alive in your body and community. So today, let’s talk about something many fitness blogs skip: digital wellbeing in your training life. How do you use technology without letting it use you?

Discover natural sciatica relief through movement, posture, and alignment. Learn how small daily changes can ease pain and prevent flare-ups.

If you’ve ever walked past a Reformer machine in our Flex Studio and wondered, what is that thing?—you’re not alone. The Reformer may look different than the usual gym equipment, but it’s one of the most effective and versatile tools for building strength, improving mobility, and enhancing overall fitness.