When it comes to actually getting results, vague goals won’t get you very far. If you want real progress—the kind that feels good, lasts long, and keeps you motivated—you need to move from intention to clarity. That’s where the magic of specific goal setting comes in.

At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.

GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But

Metabolism is one of the most misunderstood aspects of health and fitness.

Protein is often hailed as the cornerstone of a healthy diet, especially for those looking to build muscle or lose weight.

If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.

The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often...