If you're considering GLP-1 medications—or already using them—this post is for you. We're diving into who should avoid these drugs, why they’re not a substitute for a healthy lifestyle, and what lasting success really looks like.

GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But

If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.