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Maximize your strength and longevity with high-impact fitness strategies and expert recovery tips.

Two women in gym attire discuss a tablet in a fitness studio. Red exercise equipment in the background.

Who Should Not Rely on GLP-1 Medications—and What to Do Instead

If you're considering GLP-1 medications—or already using them—this post is for you. We're diving into who should avoid these drugs, why they’re not a substitute for a healthy lifestyle, and what lasting success really looks like.

Wellness

3 min read

GLP-1 & Fitness: How to Exercise for the Best Results

GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But

Health

2 min read

Man exercising dumbbell chest press with assistance of coach.

The Key to Healthy Weight Loss: Strength Training for GLP-1 Users

If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.

Health

2 min read