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ENERGY+
Maximize your strength and longevity with high-impact fitness strategies and expert recovery tips.
Students: Here’s How to Make This Your Strongest Summer Yet
Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.
2 min read
Why It’s Crucial for Teens and Students to Stay Active During Summer (And How Energy Fitness Can Help)
Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.
2 min read
GLP-1 & Fitness: How to Exercise for the Best Results
GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But
2 min read
Sustainable Weight Loss: Why Quick Fixes Don’t Work
In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.
2 min read
The Key to Healthy Weight Loss: Strength Training for GLP-1 Users
If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.
2 min read
Train Smarter, Not Harder
Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...
3 min read
Mobility Before Stability
Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...
2 min read
Importance of Recovery
Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...
1 min read
5 Pillars of Health: Mindfulness
Mindfulness is an ancient practice of being completely aware of what’s happening in the present—of all that’s going on inside and all...
2 min read
5 Pillars of Health: Sleep
Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for...
2 min read
5 Pillars of Health: Hydration
The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds water, after...
2 min read
5 Pillars of Health: Movement
Our bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease,...
3 min read
5 Pillars Of Health
The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often...
2 min read
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