Summer is full of sunshine, travel, pool days… and sometimes, a little too much flexibility in your fitness routine. That’s where our Power Grid Summer Challenge comes in. This free, members-only challenge is our way of helping you stay consistent, connected, and motivated during the busiest (and most tempting) months of the year. And the best part? It’s actually fun.

While it’s tempting to take a break after a long season (and rest is important), the summer months offer a unique opportunity: to build strength, improve performance, and return to your sport feeling faster, stronger, and more confident than ever. At Energy Fitness, we help student athletes train with purpose—even when the season’s over.

A 30-minute workout doesn’t mean cutting corners—it means cutting distractions. Whether you're traveling, juggling summer schedules, or just want to avoid the heat, these short, effective workouts keep you moving forward.

Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.