If you’re feeling frustrated that your results don’t match your effort, remember this: You don’t get results to stay committed—you stay committed to get results.

Progress is happening. Even if it’s slower than you hoped, even if it looks different than you imagined, you are moving forward—and the results you want are often closer than they appear.

The path to better health, strength, and confidence isn’t a straight line. It’s full of ups, downs, and everything in between. It’s not the perfect weeks that define your success—it’s the ones where you keep going anyway.

When it comes to actually getting results, vague goals won’t get you very far. If you want real progress—the kind that feels good, lasts long, and keeps you motivated—you need to move from intention to clarity. That’s where the magic of specific goal setting comes in.