When we need some extra movement in our day, it can be easy to ignore but with some of the best hiking trails in our area, you can make sure you are giving your body what it needs. These trails are the perfect place to get those steps in, listen to your favorite music and enjoy nature.
It is no secret that virtual events have been thriving over the past year. This year, virtual events emerged initially due to safety concerns but
The foundation to a healthy lifestyle starts at a young age. It is super easy to live an unhealthy lifestyle and not even realize it. Teen fitness is the best way to make sure that this doesn’t happen.
We all have those hard days where we want to spend all of our time in bed or on the couch but did you know
We all know that salads are a great go-to lunch when you’re trying to create a healthier diet. A lot of the time, we dread
Summer is here and so is National Hydration Day! Being in the sun more often and being more active calls for more water. Water makes
We always hear that being healthy can be very difficult and takes a lot of hard work but what we don’t hear so often, is
Thinking of the perfect gift can be difficult, especially for Father’s Day. We spend so much time digging through the internet and checking every store
COVID has made this past year very difficult especially when it comes to our physical and mental health. Many of us have created different routines
PERSPECTIVE How changing your perspective can reduce stress & introduce levity to your life. by Tania Scaduto We are all familiar with the anecdotal “Is