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Full Body Kettlebell Workout

Workout with Coach Shannon and challenge yourself with these six excellent movements! Grab a couple of kettlebells (light, moderate & heavy) and your whole body will feel the work.

  1. Kettlebell Snatch (light to moderate weight) 3 sets x 12 reps/side

  2. Kettlebell Back Lunge to Press (moderate to heavy weight) 3 sets x 8 reps/side

  3. Kettlebell Alternating Swing (moderate to heavy weight) 3 sets x 10 reps/side

  4. Kettlebell Bent Over Row (moderate to heavy weight) 3 sets x 10 reps/side

  5. Kettlebell Squats (moderate to heavy weight) 3 sets x 10 reps

  6. Kettlebell Windmills (moderate weight) 3 sets x 6 reps/side

(TIP: Keep your core engaged and shoulders back. Be sure to not grip the kettlebell too hard and let it flow smoothly, breathing during each movement.)


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