Workout with Coach Shannon and challenge yourself with these six excellent movements! Grab a couple of kettlebells (light, moderate & heavy) and your whole body will feel the work.
Kettlebell Snatch (light to moderate weight) 3 sets x 12 reps/side
Kettlebell Back Lunge to Press (moderate to heavy weight) 3 sets x 8 reps/side
Kettlebell Alternating Swing (moderate to heavy weight) 3 sets x 10 reps/side
Kettlebell Bent Over Row (moderate to heavy weight) 3 sets x 10 reps/side
Kettlebell Squats (moderate to heavy weight) 3 sets x 10 reps
Kettlebell Windmills (moderate weight) 3 sets x 6 reps/side
(TIP: Keep your core engaged and shoulders back. Be sure to not grip the kettlebell too hard and let it flow smoothly, breathing during each movement.)