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Coach Michele

MICHELE'S WHY

"Physical fitness keeps my body and mind feeling good. I want to help everyone else feel this good, too!"

SPECIALIZATIONS

Strength & conditioning

Jazz & ballet dance

Mental health


CERTIFICATIONS

ISSA Certified

Group Fitness Instructor

 

BASIC BIO

Long Island native, Michele, studied Linguistics & Education at Binghamton University. She took her passion for teaching to Panama with the Peace Corps, where she spent 2 years teaching English& Physical Education. Michele is now bringing her teaching skills to Fort Salonga as a fitness coach.

INTERESTS BESIDES FITNESS

Traveling

Hiking

Shooting skeet

Watching Anima

Cooking

LIFE ADVICE

"Develop positive habits."

PUMP UP SONGS

"Dead But Rising" (Volbeat)

ENERGY CLUBS

Fort Salonga

Saint James

COACH MICHELE'S WORKOUTS

15-Min Row + Abs

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