TIA'S WHY

"To help people be and feel their absolute best."

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SPECIALIZATIONS

Strength training

Group training

Spin instructor

Older adult fitness

CERTIFICATIONS

AAAI Certified

Bachelors in Kinesiology

 

BASIC BIO

Born and raised in New York City, Tia, fell in love with fitness in 2007. She lost over 100 pounds and felt amazing! Her life's goal is to encourage others to put their health first and feel great doing it.

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INTERESTS BESIDES FITNESS

Family & friends

Reading & writing

Vacations

Learning new things

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LIFE ADVICE

"If you don't use it, you'll lose it. You've got this!"

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PUMP UP SONGS

Pump It Up (Joe Budden)

 

ENERGY CLUBS

Rockville Centre