TALAY'S WHY

"I believe that being able to move and feel how you want should never be an inhibitor in life."

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SPECIALIZATIONS

Hypertrophy 

Mobility

CERTIFICATIONS

Bachelor's Fitness & Wellness

ACSM Certified

 

BASIC BIO

Talay has been pursuing fitness ever since I first worked with a coach at Energy Fitness in 2017.  He received a B.S. in Fitness and Wellness while personal training for the past 3 years. Talay has an overall love of movement and desire to share his love and knowledge of movement with as many as possible.

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INTERESTS BESIDES FITNESS

Reading & making music

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LIFE ADVICE

"There should always be fun in work and some work in fun."

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PUMP UP SONGS

"I Will Survive" (Gloria Gaynor)

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ENERGY CLUBS

Miller Place