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Talay 3 copy.jpg
Talay copy.jpg

Coach Talay

TALAY'S WHY

"I believe that being able to move and feel how you want should never be an inhibitor in life."

SPECIALIZATIONS

Hypertrophy 

Mobility


CERTIFICATIONS

Bachelor's Fitness & Wellness

ACSM Certified

 

BASIC BIO

Talay has been pursuing fitness ever since I first worked with a coach at Energy Fitness in 2017.  He received a B.S. in Fitness and Wellness while personal training for the past 3 years. Talay has an overall love of movement and desire to share his love and knowledge of movement with as many as possible.

INTERESTS BESIDES FITNESS

Reading & making music

LIFE ADVICE

"There should always be fun in work and some work in fun."

PUMP UP SONGS

"I Will Survive" (Gloria Gaynor)

ENERGY CLUBS

Miller Place

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