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Coach Shannon

SHANNON'S WHY

"I started personal training to help others become the best version of themselves. I want to help people fall in love with fitness the way I have and get them out of their comfort zone to achieve their goals."

SPECIALIZATIONS

Strength training

Group fitness training

Functional movements

Athletic development

Plyometric, HIIT, circuit training

Barbell and kettlebell techniques

Flexibility and mobility

Nutrition


CERTIFICATIONS

Bachelor's Degree in Exercise Science + Minor in Nutrition (SUNY Cortland)

 

BASIC BIO

Collegiate soccer player, Shannon, has been in the fitness industry for over 5 years but also has a background in basketball, track and field, crossfit and weight lifting.

INTERESTS BESIDES FITNESS

Watching movies

Going to the beach

Traveling

Playing soccer

Spending time with family & friends 

LIFE ADVICE

"The only thing that matters is what you do, don't do and how you respond to what's been done to you."

PUMP UP SONGS

"The Motto" (Tiesto and Ava Max)

 

ENERGY CLUBS

Miller Place

SHANNON'S WORKOUTS

Full Body Kettlebell Workout

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