Coach Shannon
SHANNON'S WHY
"I started personal training to help others become the best version of themselves. I want to help people fall in love with fitness the way I have and get them out of their comfort zone to achieve their goals."
SPECIALIZATIONS
Strength training
Group fitness training
Functional movements
Athletic development
Plyometric, HIIT, circuit training
Barbell and kettlebell techniques
Flexibility and mobility
Nutrition
CERTIFICATIONS
Bachelor's Degree in Exercise Science + Minor in Nutrition (SUNY Cortland)
BASIC BIO
Collegiate soccer player, Shannon, has been in the fitness industry for over 5 years but also has a background in basketball, track and field, crossfit and weight lifting.
INTERESTS BESIDES FITNESS
Watching movies
Going to the beach
Traveling
Playing soccer
Spending time with family & friends
LIFE ADVICE
"The only thing that matters is what you do, don't do and how you respond to what's been done to you."
PUMP UP SONGS
"The Motto" (Tiesto and Ava Max)
ENERGY CLUBS
Miller Place
SHANNON'S WORKOUTS