"I started personal training to help others become the best version of themselves. I want to help people fall in love with fitness the way I have and get them out of their comfort zone to achieve their goals."
Group fitness training
Plyometric, HIIT, circuit training
Barbell and kettlebell techniques
Flexibility and mobility
Bachelor's Degree in Exercise Science + Minor in Nutrition (SUNY Cortland)
Collegiate soccer player, Shannon, has been in the fitness industry for over 5 years but also has a background in basketball, track and field, crossfit and weight lifting.
INTERESTS BESIDES FITNESS
Going to the beach
Spending time with family & friends
"The only thing that matters is what you do, don't do and how you respond to what's been done to you."
PUMP UP SONGS
"The Motto" (Tiesto and Ava Max)