Coach Shannon
SHANNON'S WHY
"I started personal training to help others become the best version of themselves. I want to help people fall in love with fitness the way I have and get them out of their comfort zone to achieve their goals."
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SPECIALIZATIONS
Strength training
Group fitness training
Functional movements
Athletic development
Plyometric, HIIT, circuit training
Barbell and kettlebell techniques
Flexibility and mobility
Nutrition
CERTIFICATIONS
Bachelor's Degree in Exercise Science + Minor in Nutrition (SUNY Cortland)
BASIC BIO
Collegiate soccer player, Shannon, has been in the fitness industry for over 5 years but also has a background in basketball, track and field, crossfit and weight lifting.
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INTERESTS BESIDES FITNESS
Watching movies
Going to the beach
Traveling
Playing soccer
Spending time with family & friends
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LIFE ADVICE
"The only thing that matters is what you do, don't do and how you respond to what's been done to you."
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PUMP UP SONGS
"The Motto" (Tiesto and Ava Max)
ENERGY CLUBS
Miller Place
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SHANNON'S WORKOUTS