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Coach Ron

RON'S WHY

"Weight Training is the most advantageous component to fitness for any
age. The benefits are infinite and it positively improves every physiological
component of the human body. I hope to use my knowledge, passion, and
experience to not only motivate others, but to also educate them and make it a
positive part of their lives."

SPECIALIZATIONS

Athletic & Performance Training

Strength Training

Mental Health - PTSD Awareness

Wrestling & Jiu-jitsu


CERTIFICATIONS

NASM Certified

 

BASIC BIO

Ron's been involved in weight training for over 30 years and an athlete for much longer. He's a retired Police Sergeant with 22 years in Law Enforcement. But fitness, nutrition, and athletic performance has been Ron's passion for his entire life. 

INTERESTS BESIDES FITNESS

Being a good dad to his boys

Fine Dining

Reading & Learning

LIFE ADVICE

"Always grind. Always work to do your best even when you don't want to. Take care of your physical and mental health, you can’t take care of others unless you make yourself a priority. Lastly, be a good person to everyone you meet, everyone has value and a story to tell."

 

ENERGY CLUBS

Miller Place

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