Finish this full-body workout in less than 30-minutes!
SETS: Super-setting two exercises at a time
1st ROUND: 3 minutes of work followed by 1 minute of rest (before beginning the next set of exercises)
2nd ROUND: 9 minutes nonstop (3 minutes of each set of exercises) FINALE: 2 minutes (30 seconds of each exercise, twice around)
1. Bent Over Dumbbell Rows (12 reps)
2. Dumbbell Shoulder Press (12 reps)
3. Iso Squat + Reverse Lunge (6 reps/side)
4. Burpees (10 reps)
5. Plank Shoulder Taps (10 reps/side)
6. Crunch Ankle Taps (10 reps/side)
7. Plank (30 sec)
8. Hollow Rock Hold (30 sec)
To watch instructional videos for these exercises, download our Energy Fitness App for members. Scroll down to "Workout Library," select "Signature Sweat," and then "The Hailstorm" by Michael Tucci.