Each exercise is 1 minute long. Do 5 rounds with 1 minute rest after each round.
Bridge Glute Raises
Reverse Lunge With Hop (Right Leg)
Reverse Lunge With Hop (Left Leg)
Lateral Band Walk With Abduction Leg Raise
Hamstring Walkouts With 5 Second Hold
D/B Stiff Leg Dead Lift
To watch instructional videos for these exercises, download our Energy App for members. Scroll down to "Workout Videos," select "Elite Suite," and then "Simple And Effective Glute Workout" by Coach Lorraine.
Learn more about Coach Lorraine here.