Coach KC
KC'S WHY
"My goals are to inspire and motivate others into a healthy lifestyle that incorporates many different training modalities for an all encompassing approach to health and wellness."
SPECIALIZATIONS
Small group training
Health coach
Mental health counselor
Corrective exercise specialist
Prenatal and post natal exercise
CERTIFICATIONS
NASM Certified
Health Counselor
Masters in Mental Health Counseling
BASIC BIO
KC is a certified personal trainer with a specialization in weight loss and small group training. She's an experienced nutrition coach with a focus on whole foods diets. KC has been working in fitness for 10 years, but before that she worked in mental health services. Fitness and nutrition is the perfect transition to incorporate the physical health with mental health to treat the whole person.
INTERESTS BESIDES FITNESS
Beach
Hiking
Travel
Tennis
Cooking
LIFE ADVICE
"Do what makes you happy!"
PUMP UP SONGS
Ready For It (Taylor Swift)
ENERGY CLUBS
Rockville Centre
COACH KC'S WORKOUTS