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Coach Jess

JESS' WHY

"I have always been a hard worker and lived an active lifestyle but confidence never truly came to me until I started working on myself and focusing on empowering myself in the gym. Once I reached this level of confidence I was ready to give this feeling I have to others and show them they can be confident in themselves as well. There is something so uplifting being able to interact, meet, and connect on a deeper level with clients. This position gives me a sense of true purpose by making a positive difference in other people's lives. Making each client walk out feeling happier than they walked in is my why."

SPECIALIZATIONS

HIIT

Strength & conditioning

Endurance

Group Fitness

Indoor Cycling


CERTIFICATIONS

Associates in Fitness Specialist
ACE Personal Trainer Certification
ACE Group Fitness Certification

 

BASIC BIO

Jess has been into fitness since she was little -- she grew up working out at Energy Fitness with her brother when we first opened. She was a gymnast for 15 years and that is what truly sparked her love for fitness and strength. Jess has made it her goal to help as many people as she can reach their ideal level of fitness, feel more confident, and make sustainable changes to their lifestyle and mindset. She believes everyone deserves the right to good health and to feel good on the inside and out!

INTERESTS BESIDES FITNESS

Horseback riding
Country Music
Travel

LIFE ADVICE

"Don't be so hard on yourself, it is not worth the time or energy. You are in a lifelong journey, enjoy the crazy ride."

PUMP UP SONGS

"More" (Usher)
"Livin' on a Prayer" (Bon Jovi)

ENERGY CLUBS

Saint James