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Coach Jeff

JEFF'S WHY

"Up until I was about 17 years old, I was obese. I always knew that I had some athletic capabilities, but the weight was holding me back. And I also just wanted to feel confident in my own body. I got up to 260 pounds at one point. But now I currently sit around a health 180 pounds."

SPECIALIZATIONS

Weight loss

Increasing muscle mass


CERTIFICATIONS

ISSA Certified

Nutrition Certified

Energy Recovery Certified

 

BASIC BIO

Jeff started his fitness journey around six years ago when he fell in love with pushing his limits, eating a more balanced diet, and maintaining a healthier self in all aspects including physical, mental and spiritual.

INTERESTS BESIDES FITNESS

Music

Fashion

Cooking

LIFE ADVICE

"The harder you work, the luckier you get."

ENERGY CLUBS

Fort Salonga

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