Coach Jeff
JEFF'S WHY
"Up until I was about 17 years old, I was obese. I always knew that I had some athletic capabilities, but the weight was holding me back. And I also just wanted to feel confident in my own body. I got up to 260 pounds at one point. But now I currently sit around a health 180 pounds."
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SPECIALIZATIONS
Weight loss
Increasing muscle mass
CERTIFICATIONS
ISSA Certified
Nutrition Certified
Energy Recovery Certified
BASIC BIO
Jeff started his fitness journey around six years ago when he fell in love with pushing his limits, eating a more balanced diet, and maintaining a healthier self in all aspects including physical, mental and spiritual.
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INTERESTS BESIDES FITNESS
Music
Fashion
Cooking
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LIFE ADVICE
"The harder you work, the luckier you get."
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ENERGY CLUBS
Fort Salonga
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