45 MINUTE SEMI-PRIVATE GROUP CLASSES
Whether you are looking for a muscle-defining full body workout, calorie-shredding cardio blast, or restorative wellness experience, we offer the perfect blend of diverse classes tailored to optimize your fitness results. If you thrive off a sense of community and camaraderie to inspire you, you have come to the right place.
Choose Your Squad
High Intensity Interval Training
This signature workout blends strength and cardio while burning fat and building lean muscle mass.
- Unleash your inner animal with our themed workouts.
- Four stations to focus on strength training and cardio endurance.
- Coaching & Cueing on proper form
Total Body Bootcamp
Tone, Define & Sculpt with this moderate intensity total body workout!
- Tap into nature’s energy with our themed workouts
- Dumbbell & Bodyweight Oriented
- Optimize core stability
- Low impact high results
Yoga & Stretching
Stretch, breathe & focus as you flow through various yoga poses. All levels welcome!
- Restorative zen experience
- Center yourself with balance and stability
- Increase flexibility and core strength
Pilates & Barre
Lengthen & tone your muscles with this pilates inspires class!
- Utilize props to simulate and maximize core strength
- Define glutes and legs
- Improve flexibility, strength, balance & body awareness
- Low impact, high results
Saddle up and burn serious calories as you embark on this epic cycling journey!
- Fun & Energetic Atmosphere
- Shred calories & strengthen core muscles
- Build mental strength & stamina
- Friendly competition
Virtual Group Classes
Enjoy all of your favorite Energy group squad classes & instructors from the comfort of your own home whether On Demand or Live Streamed.
BOOK YOUR FREE CLASS