ENERGY
SQUAD
CLASSES

45 MINUTE SEMI-PRIVATE GROUP CLASSES

Whether you are looking for a muscle-defining full body workout, calorie-shredding cardio blast, or restorative wellness experience, we offer the perfect blend of diverse classes tailored to optimize your fitness results. If you thrive off a sense of community and camaraderie to inspire you, you have come to the right place.

Choose Your Squad

High Intensity Interval Training

ENERGY STRONG

    

This signature workout blends strength and cardio while burning fat and building lean muscle mass.

  • Unleash your inner animal with our themed workouts.
  • Four stations to focus on strength training and cardio endurance.
  • Coaching & Cueing on proper form

Cardio
100%
Balance | Flow
50%
Tone | Sculpt
100%

Total Body Bootcamp

ENERGY SWEAT

Tone, Define & Sculpt with this moderate intensity total body workout!

  • Tap into nature’s energy with our themed workouts
  • Dumbbell & Bodyweight Oriented
  • Optimize core stability
  • Low impact high results

    
Cardio
50%
Balance | Flow
25%
Tone | Sculpt
75%

Yoga & Stretching

ENERGY FLOW

    

Stretch, breathe & focus as you flow through various yoga poses. All levels welcome!

  • Restorative zen experience
  • Center yourself with balance and stability
  • Increase flexibility and core strength

Cardio
10%
Balance | Flow
100%
Tone | Sculpt
30%

Pilates & Barre

ENERGY FLEX

Lengthen & tone your muscles with this pilates inspires class!

  • Utilize props to simulate and maximize core strength
  • Define glutes and legs
  • Improve flexibility, strength, balance & body awareness
  • Low impact, high results

    
Cardio
25%
Balance | Flow
75%
Tone | Sculpt
50%

Spin

ENERGY RYDE

    

Saddle up and burn serious calories as you embark on this epic cycling journey!

  • Fun & Energetic Atmosphere
  • Shred calories & strengthen core muscles
  • Build mental strength & stamina
  • Friendly competition

Cardio
100%
Balance | Flow
10%
Tone | Sculpt
30%

Virtual Group Classes

ENERGY VIRTUAL

Enjoy all of your favorite Energy group squad classes & instructors from the comfort of your own home whether On Demand or Live Streamed.

    
Cardio
100%
Balance | Flow
100%
Tone | Sculpt
100%

BOOK YOUR FREE CLASS

Lets Get

STARTED