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      Fitness Classes We Offer

      Reformer

      Strengthen and firm your body while improving posture, flexibility, balance and core development using the Pilates Reformer an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance.

      Barre

      Improve your posture, muscle definition and flexibility while having fun with choreographed moves to motivating music. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout.

      Cardio Kickboxing

      Build endurance and burn calories with a fast-paced cardio kickboxing class! Our kickboxing program is a martial arts inspired fitness regiment that works your arms, legs, and abs. It’s a deliberate system of agility and control that will melt away fat as you kick and punch your way to a better you!

      Circuit Training

      Use our circuit machines and free weights to get a total body workout in this class! A trainer will guide you through cardio and resistance training to improve your endurance and help you build strength!

      Body Sculpt

      Get in a low impact, full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.

      Pilates

      Strengthen your core, improve flexibility and range of motion, and increase mind-body awareness in this class that is suitable for all fitness levels, ages, and experience. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body.

      Spin

      Spin is a fun, high energy cycling class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energizing music. Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.

      Yoga

      Through breath control, simple meditation, and the adoption of specific body postures relax the mind and body while increasing flexibility, strength, balance and stamina. This strong and steady class offers softer flow and longer postural holds that will stretch and strengthen your entire body.

      Core Strengthening

      Did you know that your core is comprised of more than just your abs? This class is an all inclusive core workout in just 30 minutes! Focus on flexion, extension and rotation of the spine and isometric contraction of all the core muscles.

      Personal Training & Team Training

      Energy Strong Team Training

      Energy STRONG is the best 45-minute team training workout of your life. Our signature workout is designed to transform your body and mind through fun and dynamic HIIT exercises; leaving you feeling accomplished, high on endorphins, and craving more. The workouts are constantly evolving and feature a variety of HIIT strength and cardio exercises, keeping both your mind and body guessing what the next workout will bring!

      Energy Elite Personal Training

      Looking for a personal trainer? Our ENERGY ELITE 1-on-1 training workouts incorporate a variety of fun and dynamic exercises tailored specifically for you, ensuring you receive the attention and motivation needed to reach any and all of your fitness goals! After years of research and study, our nationally certified trainers are experts in creating the most efficient and effective workouts possible, while providing the structure and accountability needed to achieve real results, all in just 45 minutes!