Best Hiking Trails in Suffolk County

When we need some extra movement in our day, it can be easy to ignore but with some of the best hiking trails in our area, you can make sure you are giving your body what it needs. These trails are the perfect place to get those steps in, listen to your favorite music and enjoy nature.

Energy Member? Let’s get Virtual!

It is no secret that virtual events have been thriving over the past year. This year, virtual events emerged initially due to safety concerns but

Teen Fitness Training

Teen Fitness Training at Energy Fitness

The foundation to a healthy lifestyle starts at a young age. It is super easy to live an unhealthy lifestyle and not even realize it. Teen fitness is the best way to make sure that this doesn’t happen.

How to Build a Better Salad

We all know that salads are a great go-to lunch when you’re trying to create a healthier diet. A lot of the time, we dread