Healthier Thanksgiving Recipes That Won’t Break Your Fitness Goals
Stuffing, pie, turkey…oh my! Thanksgiving is the one time of the year when wearing sweatpants for extra belly room is a necessity. While spending time with loved ones and indulging in an extra slice of pie is a pleasure, it...
Holiday Gift Guide for Your Fitness Friends and Family
Can you believe the holidays are already upon us? It’s time to start thinking about everyone on your gift list, and that includes your FitFam. Here are a few ideas to delight the fitness lovers in your life. Don’t forget...
Healthy Eating During the Holidays
It may be the most wonderful time of the year, but it’s also the most tempting. The holidays bring family get-togethers, holiday parties and lots of delicious food and drinks.
While enjoying the occasional treat isn’t going to immediately undo the...
Maximizing Your Accountability for a Healthier Life
One of the biggest differences between those who succeed at reaching their goals and those who don’t is accountability. If you aren’t holding yourself accountable, it’s easy to slip back into old habits and unhealthy patterns.
At Energy Fitness, our team...
Get in shape and crush your goals with the Energy Fitness iOS app
Crushing your goals has never been more convenient with our new Energy FitFam app. At Energy Fitness, we’re all about camaraderie, engagement and fun, and we’re always looking for innovative ways to bring the community together. We launched our app...
Benefits of strength training
When most people hear “strength training,” they immediately imagine weights. However, strength training actually encompasses a wide variety of physical exercise that uses resistance to create muscular contractions. Essentially, you’re tapping into the power of your own body to build...
Using the buddy system for better workouts
We’ve all heard of the buddy system, right? But are you tapping into the power of the buddy system during your workouts?
If not, you could be missing out on a few important benefits and limiting the success of your workouts...
Crush Your Fitness Goals with One-On-One Training
What’s stopping you from living the healthy lifestyle that you’ve been thinking about for so long?
One of the biggest factors that keep people from achieving their maximum potential in health and life is a lack of motivation based on habits...
Five Ways To Motivate Yourself To Get To The Gym
Even the most frequent gym-goers have an occasional day where they just can’t find the motivation to get to the gym.
While rest days are important to give your body proper time to recover and recharge, skipping too many days in...
5 ways team fitness training is beneficial
Accountability and inspiration can be two powerful factors that will push your workout regime to the next level.
Team fitness is the perfect arrangement that provides both ingredients that lead to better results. Plus, it’s just more fun to work out...
Cardio workouts that can maximize calorie burn
Cardio shreds body fat, accelerates metabolism, boosts blood circulation, and just makes you feel good overall!
When we talk about getting blood flowing, it’s cardio. And when we talk cardio, we’re talking some serious calorie-burning.
Aerobic exercise triggers the heart to work...
New Year, New Perspective
Happy New Perspective! Yes, this is usually a time for New Year resolutions but this time around, we are making a permanent change. Let’s try to break out of the routine way that we think this season. The reason is...
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