How You Can Get Motivated for the Summer
Summer may seem far away when you’re bundled up and sunlight is minimal, but warmer weather is just around the corner! Spring is the time of the year when people often feel motivated and inspired to get a fresh start...
Give your body love this Valentine’s Day with healthy choices
You may have thought the holidays and season of overindulgence were behind you, but grocery store aisles are lined with sugary sweets and other temptations for Valentine’s Day, testing even those most committed to their health. No matter if you...
Strengthening Your Body with Core Exercises
You’ve heard of “core exercises,” but do you know what they are and why they are so important to your fitness routine?
Core exercises focus on exactly what the name implies, the core of your body! This includes the muscles surrounding...
5 Ways to Re-focus on your Health this New Year
Feeling sluggish instead of recharged after the Holidays? Instead of dwelling over the Holiday overindulging, use how you’re feeling as motivation to get back on track for the New Year!
Here are a few tips to help you feel motivated and...
Welcome 2020 with fitness-focused goals
The New Year is the time of the year when gyms across the country fill up with people who have promised to make health a priority. Many of those people start out strong, but slowly return back to their old...
Staying Motivated in the Gym During the Winter Months
We know it can be challenging to keep your gym routine strong in the winter. It’s cold outside, there is less daylight, and there’s a lot on your to-do list outside the gym.
Instead of letting your fitness fall to the...
Keep Your Immune System Strong This Winter
The most wonderful time of the year has finally arrived! Unfortunately, cheer and merriment aren’t the only things being spread around this time of year. Wintertime comes with extra germs and chances to catch a cold or the flu if...
Healthier Thanksgiving Recipes That Won’t Break Your Fitness Goals
Stuffing, pie, turkey…oh my! Thanksgiving is the one time of the year when wearing sweatpants for extra belly room is a necessity. While spending time with loved ones and indulging in an extra slice of pie is a pleasure, it...
Holiday Gift Guide for Your Fitness Friends and Family
Can you believe the holidays are already upon us? It’s time to start thinking about everyone on your gift list, and that includes your FitFam. Here are a few ideas to delight the fitness lovers in your life. Don’t forget...
Healthy Eating During the Holidays
It may be the most wonderful time of the year, but it’s also the most tempting. The holidays bring family get-togethers, holiday parties and lots of delicious food and drinks.
While enjoying the occasional treat isn’t going to immediately undo the...
Maximizing Your Accountability for a Healthier Life
One of the biggest differences between those who succeed at reaching their goals and those who don’t is accountability. If you aren’t holding yourself accountable, it’s easy to slip back into old habits and unhealthy patterns.
At Energy Fitness, our team...
Get in shape and crush your goals with the Energy Fitness iOS app
Crushing your goals has never been more convenient with our new Energy FitFam app. At Energy Fitness, we’re all about camaraderie, engagement and fun, and we’re always looking for innovative ways to bring the community together. We launched our app...
Benefits of strength training
When most people hear “strength training,” they immediately imagine weights. However, strength training actually encompasses a wide variety of physical exercise that uses resistance to create muscular contractions. Essentially, you’re tapping into the power of your own body to build...
Using the buddy system for better workouts
We’ve all heard of the buddy system, right? But are you tapping into the power of the buddy system during your workouts?
If not, you could be missing out on a few important benefits and limiting the success of your workouts...
Crush Your Fitness Goals with One-On-One Training
What’s stopping you from living the healthy lifestyle that you’ve been thinking about for so long?
One of the biggest factors that keep people from achieving their maximum potential in health and life is a lack of motivation based on habits...
Five Ways To Motivate Yourself To Get To The Gym
Even the most frequent gym-goers have an occasional day where they just can’t find the motivation to get to the gym.
While rest days are important to give your body proper time to recover and recharge, skipping too many days in...
5 ways team fitness training is beneficial
Accountability and inspiration can be two powerful factors that will push your workout regime to the next level.
Team fitness is the perfect arrangement that provides both ingredients that lead to better results. Plus, it’s just more fun to work out...
Cardio workouts that can maximize calorie burn
Cardio shreds body fat, accelerates metabolism, boosts blood circulation, and just makes you feel good overall!
When we talk about getting blood flowing, it’s cardio. And when we talk cardio, we’re talking some serious calorie-burning.
Aerobic exercise triggers the heart to work...
New Year, New Perspective
Happy New Perspective! Yes, this is usually a time for New Year resolutions but this time around, we are making a permanent change. Let’s try to break out of the routine way that we think this season. The reason is...
Claim your free 45 minute personal training session