COURTNEY'S WHY

"The LOVE and connection that fitness has given me towards my body, mind & soul is what keeps me going!"

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SPECIALIZATIONS

Strength Building

Functional Training

CERTIFICATIONS

ACE Certified

Functional Nutrition + Metabolism Specialist

Health Mindset Coaching Certified

Strength + Conditioning Coach

B.S. Food Science + Nutrition

 

BASIC BIO

Northport native, Courtney, started her journey in 2015 and soon discovered the energy & empowerment of taking care of your body through fitness. Eight years later, she is passionate about health & fitness and committed to guiding others on their journey. If you're looking for a spirited & energetic coach, she's your girl!

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INTERESTS BESIDES FITNESS

Cooking

Reading

Nature

Meditation

Yoga

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LIFE ADVICE

"There is no greater power than that of your own mind."

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PUMP UP SONGS

"I'm Going In" (Drake, Lil Wayne, Jeezy)

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ENERGY CLUBS

Fort Salonga