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Coach Courtney

COURTNEY'S WHY

"The LOVE and connection that fitness has given me towards my body, mind & soul is what keeps me going!"

SPECIALIZATIONS

Strength Building

Functional Training


CERTIFICATIONS

ACE Certified

Functional Nutrition + Metabolism Specialist

Health Mindset Coaching Certified

Strength + Conditioning Coach

B.S. Food Science + Nutrition

 

BASIC BIO

Northport native, Courtney, started her journey in 2015 and soon discovered the energy & empowerment of taking care of your body through fitness. Eight years later, she is passionate about health & fitness and committed to guiding others on their journey. If you're looking for a spirited & energetic coach, she's your girl!

INTERESTS BESIDES FITNESS

Cooking

Reading

Nature

Meditation

Yoga

LIFE ADVICE

"There is no greater power than that of your own mind."

PUMP UP SONGS

"I'm Going In" (Drake, Lil Wayne, Jeezy)

ENERGY CLUBS

Fort Salonga

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