Class description

Tone, define & sculpt with this moderate intensity total body workout!

  • Tap Into Nature’s Energy with our Themed Workouts
  • Dumbbell & Bodyweight Oriented
  • Optimize Core Stability
  • Low Impacet High Results

SWEAT Schedules

TONE

TONE

Strengthen & Define

STRENGTH

STRENGTH

Gain overall strength!

CORE

CORE

High focus on stability and abdominals

CARDIO

CARDIO

Increase lung capacity and overall endurance

common questions

When you try your first S.W.E.A.T. Class be sure to check in at the front desk!  We’ll help you find the room & a spot to get started!

Wear comfy workout clothes & sneakers!  You’re going to be moving!

Definitely bring sneakers & a water bottle!  You’re going to need it!

Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session.  There are disinfecting wipe stations all throughout the club!

CLASS DETAILS

LEVEL: ANY

DURATION: 45 Minutes

STYLE: BOOTCAMP

AVAILABLE OUTDOORS: YES

Cardio

0%

Balance | Flow

0%

tone | Sculpt

0%

instructors

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