Class description

This signature workout blends strength and cardio while burning fat and building lean muscle mass. 

  • Unleash your inner animal with our themed workouts
  • Four stations to focus on strength training & cardio endurance
  • Coaching & Cueing on proper form

TONE

TONE

Strengthen & Define

STRENGTH

STRENGTH

Gain overall strength!

CORE

CORE

High focus on stability and abdominals

CARDIO

CARDIO

Increase lung capacity and overall endurance

common questions

When you try your first STRONG Class be sure to check in at the front desk!  We’ll help you find the room & a spot to get started! You’re going to be using all different types of machines from Ski Urgs, Rowers, Assault Bikes & an array of Dumb Bells. 

Wear comfy workout clothes & sneakers!  You’re going to be moving!

Definitely bring sneakers & a water bottle!  You’re going to need it!

We highly recommend you bring your MyZone heart rate monitor to help you keep track of your workout!

Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session.  There are disinfecting wipe stations all throughout the club!

CLASS DETAILS

LEVEL: INTERMEDIATE

DURATION: 45 Minutes

Style: High Intensity Interval Training

AVAILABLE OUTDOORS: NO

instructors

try a STRONG class