This signature workout blends strength and cardio while burning fat and building lean muscle mass.
- Unleash your inner animal with our themed workouts
- Four stations to focus on strength training & cardio endurance
- Coaching & Cueing on proper form
When you try your first STRONG Class be sure to check in at the front desk! We’ll help you find the room & a spot to get started! You’re going to be using all different types of machines from Ski Urgs, Rowers, Assault Bikes & an array of Dumb Bells.
Wear comfy workout clothes & sneakers! You’re going to be moving!
Definitely bring sneakers & a water bottle! You’re going to need it!
We highly recommend you bring your MyZone heart rate monitor to help you keep track of your workout!
Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session. There are disinfecting wipe stations all throughout the club!
DURATION: 45 Minutes
Style: High Intensity Interval Training