Class description

Stretch, breathe & focus as you flow through various yoga poses.  All levels welcome!

  • Restorative zen experience
  • Center yourself with balance and stability
  • Increase flexibility and core strength

TONE

TONE

Strengthen & Define

STRENGTH

STRENGTH

Gain overall strength!

CORE

CORE

High focus on stability and abdominals

CARDIO

CARDIO

Increase lung capacity and overall endurance

common questions

When you try your first FLOW Class be sure to check in at the front desk!  We’ll help you find the room, a spot to get started & any accessories you may need!

Wear comfy workout clothes!

Be sure to bring a water bottle.  We supply Yoga mats & other Pilates accessories if need be, but if you have your own you are more than welcome to bring them!

Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session.  There are disinfecting wipe stations all throughout the club!

CLASS DETAILS

LEVEL: ANY

DURATION: 45 Minutes

STYLE: YOGA

AVAILABLE OUTDOORS: YES

instructors

try a FLOW class