Lengthen & tone your muscles with this plates inspired class!
- Utilize props to simulate and maximize core strength
- Define glutes and legs
- Improve flexibility, strength, balance & body awareness
- Low impact, high results
When you try your first FLEX Class be sure to check in at the front desk! We’ll help you find the room & a spot to get started!
Wear comfy workout clothes!
Be sure to bring a water bottle. We supply Yoga mats & other Pilates accessories if need be, but if you have your own you are more than welcome to bring them!
Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session. There are disinfecting wipe stations all throughout the club!
DURATION: 45 Minutes