Class description

Lengthen & tone your muscles with this pilates inspired class!

  • Utilize props to simulate and maximize core strength
  • Define glutes and legs
  • Improve flexibility, strength, balance & body awareness
  • Low impact, high results

BARRE

BARRE

Strengthen & Define

STRENGTH

STRENGTH

Gain overall strength!

CORE

CORE

High focus on stability and abdominals

CARDIO

CARDIO

Increase lung capacity and overall endurance

common questions

When you try your first FLEX Class be sure to check in at the front desk!  We’ll help you find the room & a spot to get started!

Wear comfy workout clothes!

Be sure to bring a water bottle.  We supply Yoga mats & other Pilates accessories if need be, but if you have your own you are more than welcome to bring them!

Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session.  There are disinfecting wipe stations all throughout the club!

CLASS DETAILS

LEVEL: ANY

DURATION: 45 Minutes

STYLE: PILATES

AVAILABLE OUTDOORS: YES

Cardio

0%

Balance | Flow

0%

tone | Sculpt

0%

instructors

try a FLEX class