OUR SIGNATURE BLENDs: 45-MINUTE CLASses
Energy SQUAD classes are like your favorite coffee blend; some like it a bit bolder while others like it light and less intense.
Fitness classes are constantly evolving so we’ve crafted our branded classes with that in mind. Each class has its own style base and we incorporate different stimulus throughout the classes to keep up with the everchanging landscape that is group fitness.
Group fitness is a great part of your fitness routine, so we ensure you have the variety of classes that big box gyms offer but with a specialized approach and smaller, more intimate class sizes.