OUR 45-MINUTE
Signature CLASses

Energy SQUAD classes are like your favorite coffee blend; some like it a bit bolder while others like it light and less intense. 

 

Group fitness is essential in any well-rounded fitness plan. Our signature group fitness classes are the perfect addition to any training routine!

Meet the classes

ENERGY STRONG

Energy is KNOWN for it’s HIIT (High Intensity Interval Training) class. Perfected circuit training.

ENERGY RYDE

Energy’s signature spin class! Full cardio blast for 45 straight minutes. Build up your endurance & stamina.

ENERGY FLEX

Flex is our newest addition to the catalogue. This low-impact workout is easy on your joints with a beautiful mix of pilates & barre.