OUR SIGNATURE BLENDs: 45-MINUTE CLASses

Energy SQUAD classes are like your favorite coffee blend; some like it a bit bolder while others like it light and less intense. 

Fitness classes are constantly evolving so we’ve crafted our branded classes with that in mind.  Each class has its own style base and we incorporate different stimulus throughout the classes to keep up with the everchanging landscape that is group fitness. 

 

Group fitness is a great part of your fitness routine, so we ensure you have the variety of classes that big box gyms offer but with a specialized approach and smaller, more intimate class sizes. 

WHAT'S YOUR BLEND?

SWEAT : TONE

Tone, Define & Sculpt with this moderate intensity total body workout!

STRONG : HIIT

This signature workout blends strength and cardio while burning fat and building lean muscle mass.

FLOW : YOGA

Stretch, breathe & focus as you flow through various yoga poses. All levels welcome!

RYDE : SPIN

Saddle up and burn serious calories as you embark on this epic cycling journey!

FLEX : PILATES

Lengthen & tone your muscles with this pilates inspires class!

VIRTUAL

Enjoy all of your favorite Energy group squad classes & instructors from the comfort of your own home whether On Demand or Live Streamed.