Stretch, breathe & focus as you flow through various yoga poses. All levels welcome!
- Restorative zen experience
- Center yourself with balance and stability
- Increase flexibility and core strength
When you try your first FLOW Class be sure to check in at the front desk! We’ll help you find the room, a spot to get started & any accessories you may need!
Wear comfy workout clothes!
Be sure to bring a water bottle. We supply Yoga mats & other Pilates accessories if need be, but if you have your own you are more than welcome to bring them!
Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session. There are disinfecting wipe stations all throughout the club!
DURATION: 45 Minutes
AVAILABLE OUTDOORS: YES