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Coach Cara

CARA'S WHY

"I've struggled with my weight and body image since childhood. It has become my passion to help others get inspired to be healthy and find that balance to sustain that lifestyle -- to find a healthy relationship with food & fitness."

SPECIALIZATIONS

Holistic nutrition

Health & wellness


CERTIFICATIONS

AFPA Certified Holistic Nutritionist

AFPA Certified Health & Wellness Coach

CrossFit Level 1 Trainer & Nutritionist

 

BASIC BIO

Cara is helping bring a positive mindset to leading a healthy lifestyle through whole food nutrition, stress management tools, and movement. 

INTERESTS BESIDES FITNESS

Live music

Beach

Karaoke

Traveling

LIFE ADVICE

"Stay consistent and keep showing up for yourself on good days and bad. You are the most important project you will ever work on."

PUMP UP SONGS

"Work B*tch" (Britney Spears)

ENERGY CLUBS

Saint James