PERSONAL TRAINING
Personal training is a sure fire way to get you started, build your confidence and keep you motivated. Personal training sessions at Energy are one-on-one and focus on strength, cardio, and flexibility. Sessions are individually developed for you by your certified personal trainer. Whether your goals are to lose weight, gain muscle, improve sport performance, or injury prevention, an Energy personal trainer can help you achieve your goals.
Most new members found that working with their personal trainer, they gained the knowledge to navigate the equipment and make the best possible use of all the facility has to offer. More importantly, they were motivated, and gained the desire and determination to continue with their commitment to building a better physical lifestyle.
On-going members engage a personal trainer to give their work-out routine a refreshing new direction. Just results.
Monika
Profile:
Monika is a personal trainer as well as a fitness figure athlete and she has proven to be a potential “Powerhouse” in the fitness industry upon entering a Natural Bodybuilding Competition in November 2006. Inspired by “The Best” in the industry Monika has plans to participate in more fitness competitions and push herself to new levels. Monika is optimistic, cheerful, loves challenges and follows her dreams. After successfully dropping 64 lbs she gained with her pregnancies, Monika is now 140 lbs, fit and a mother of two beautiful girls. Even with her busy household, Monika maintains a passion for fitness. As a 6 year old, she enjoyed skiing down the mountains in Europe with her family. As a teenager, Monika played basketball, volleyball and she has recently taken lessons in hip hop and modern dancing. Monika is a personal trainer at Energy Fitness and on a day to day basis helps her clients achieve their goals in today busy lifestyles. She is currently working towards her Sport Conditioning Certification. Monika’s personal philosophy is “Fitness is a life long formula to a better YOU!”
Dan Edmunds C.S.C.S.
Profile:
My philosophy is that overall fitness is a life-long process and everyone must be patient with the results. I like to teach functional exercises to people that suit their individual needs. I have trained beginners to athletes and I have been training as a Certified Personal Trainer for almost 2 years. I started training after 3 serious knee injuries from basketball and football. Through my efforts, I managed to drop 50 pounds. I have a B.A. from McMaster University and my CSCS (certified strength and conditioning specialist) through the National Strength and Conditioning Association. I attended Pearson High School. I currently coach a senior football team. I also teach and design dry-land hockey programs for kids.
Suzie Fountain, BSc. Honors Kin
Profile:
Suzie is an Honors Kinesiology graduate of the University of Waterloo. She is also a Certified Personal Trainer and Pranalife Certified Yoga Teacher.
With over four years of professional experience, and through continuing education and exploration, Suzie’s in-depth knowledge and passion for physiology, anatomy, nutrition, biomechanics, neurology and holistic health, enabling her to establish and implement continually evolving strategies and techniques to help her clients achieve their ultimate goals.
As a Yoga instructor and Personal Trainer, Suzie believes that both the philosophy and practice of healthy living are equally important. She emphasizes this with her clients, regularly providing them with new information and tools to better achieve their goals.
Suzie is continually learning and teaching those around her about nutrition, fitness and the importance of taking an active role in personal health. She offers personal training, private yoga, and nutritional coaching for any goal.
If your goal is to gain or lose weight, increase strength, increase flexibility and mobility, improve sport performance, or recover from injury, Suzie will be there to guide you to peak health and performance, helping you overcome any obstacles.
